Exercise as empowerment
(I am crawling out of the void to come at you with a piece that dawned on me today while I was working out - cue me pausing mid-glute-bridge to type furiously in my Notes app. The main idea I want to put across here is how empowering exercising feels, and why meaningful movement of any and every kind needs to be a priority for all of us.) ‘Meaningful movement’ is how I’ve recently begun rebranding ‘exercise’. While all of us come to fitness with different experiences, feelings, and self-perceptions, as long as you schedule different types of meaningful movement throughout the week, job’s a good’un. Think of it like making an appointment for future you. Movement for me varies between traditional weight-bearing gym workouts, 20-minute HIIT sessions in the comfort of my apartment, yoga, a stroll outdoors, an incline walk or run on a treadmill, or a cycle. Living in the desert means that outdoor exercise, for me anyway, occurs between October and May, as anything outside of that is just u...